Features

• The intuitive interface
• Easiest possible food and exercise entry via cascading menu.
• Set and measure your long-term goals – set your weight loss and see how much exercise you need to perform to achieve this goal.
• Choose the exercise type and duration and the software automatically calculates the calories you burn by exercise.
• Calculates your basal metabolic rate (BMR) using the Harris-Benedict formula.
• Supports English and Metric measurement units.
• Daily calorie balance and equivalent weight lost are calculated automatically
• The graph function allows you to analyze your progress over time. Graph such parameters as calorie, fat, carbohydrates, and protein intake, exercise time, and calories burn by exercise.
• Exercise calendar provides a quick way to view your exercise type and duration on a calendar screen.
• You can save all data into a text or CSV file (comma delimited text file). You can then open CSV file in Excel and create your own graphs.

How Diet and Exercise Planner Works

• Setup your personal information by tapping File>Setup Personal Information…. This information is used to calculate your Basal Metabolic Rate (BMR). The BMR is the rate at which your body burns calories in the absence of exercise. If you were to lie in bed all day, you would burn whatever your BMR is. Your BMR depends on genetics, muscle mass, and a number of other factors. The software uses Harris-Benedict equation to calculate your BMR.
• Setup your goals by tapping File>Set Your Goals…. This information will help the Diet and Exercise Planner to guide you toward your diet and weight goal.

Data Viewing

The Diet and Exercise Planner allows you to view data in 4 principal ways:

1. The front panel shows Today food and exercise balance. This view lets you easily adjust your food intake and exercise to satisfy your diet and weight goals. You can also view 7, 14, and 30 day food and exercise balance. To view 7 days balance, tap View> 7 Days Balance
2. The Graph function allows you to analyze your progress over time. Graph such parameters as weight, calorie, fat, carbohydrates, and protein intake, exercise time, and calorie burn by exercise. To use the graph function tap View>Graph Parameter.
3. The Exercise Calendar provides a quick way to view your exercise type and duration on a calendar screen. Tap View>Exercise Calendar to access this view.
4. To view all food entries, tap View>Food Intake History. Each entry shows calories, fat, carbohydrates, and protein content, date and time of the entry. To delete any individual record, tap on the record, and tap the Delete button. To repeat any individual record, tap on the record and tap the 'Repeat Entry' button. To view all exercise entries, tap View>Exercise History. Each entry shows type and duration of exercise, and date and time of the entry.

Note: the trial version is limited to 10 data entries.

Note: You do not need to uninstall the trial version, the full version will overwrite the trial software.

The software is compatible with Pocket PC 2002 or later, including Windows Mobile 5.0.

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